A relationship shaped around your experience.
| HOW I WORK.
Therapy isn’t a formula. What we explore, and how we explore it, is shaped by you - your history, your pace, and what feels most alive or difficult to access.
| THE FOUNDATION.
You don’t need to arrive with a clear agenda or the right words. Many of the people I work with come knowing only that something isn’t right - that there’s a gap between how things look on the outside and how they feel on the inside.
We begin there. Gradually, and at a pace that feels safe, we create the conditions for something deeper to become accessible - patterns you may have carried for a long time, the ways you’ve learned to adapt, what’s been harder to express or even to know.
My work is grounded in person-centred and experiential psychotherapy. This means the relationship between us is central - not a technique I apply to you, but a genuine, collaborative space in which something can shift.
Starting where you are.
“There is no expectation that you arrive with things figured out.
We can begin wherever you are - and work gently from there.”
| MY APPROACH.
How the work unfolds.
01
Person-centred therapy.
At the centre of everything I do is a belief that you are the expert on your own experience. My role is to offer a relationship where you feel genuinely seen, heard, and understood - not judged, not directed, not hurried.
This kind of relationship creates the safety for you to explore what’s happening beneath the surface of your day-to-day life. As we do, you can begin to understand yourself more deeply, reconnect with your own inner voice, and feel more at home in yourself - in your relationships and your life.
THE HEART OF THE WORK.
Experiential therapy.
02
Sometimes language doesn’t quite reach what we’re carrying. Experiential therapy invites us to attend to how things show up in the body, through imagery, or through more creative ways of exploring experience. This isn’t about doing anything unusual or unfamiliar - it’s about noticing what’s present beneath the words, when that feels useful. Deeper insight and real change often emerge through this kind of lived, felt experience rather than intellectual understanding alone.
BEYOND WORDS ALONE.
Trauma-informed practice.
03
When earlier experiences have left their mark - whether or not they feel like ‘trauma’ in the traditional sense - the work requires particular attention to safety, pacing, and trust.
I pay close attention to how past experiences may continue to shape emotions, patterns, and relationships in the present. We move at a pace that feels manageable, working collaboratively to make sense of what has shaped you - without needing to relive it.
MOVING WITH CARE.
An integrative lens.
04
While person-centred and experiential psychotherapy form the foundation of my work, I draw on other perspectives where they’re genuinely useful - including parts-based approaches and solution-focused thinking.
The aim is always a therapeutic relationship that fits your unique experience - not a method imposed upon it.
TAILORED TO YOU.
Want to know if this feels right?
A free initial conversation is the simplest way to find out.
No pressure, no commitment - just a chance to talk.