You might be someone who holds a lot together - for others, at work, in your relationships. Or you might just know something doesn’t feel right - even if you can’t quite explain why. Either way, you don’t have to have it figured out before you begin. Therapy can be a place where we make sense of things together, at your pace.

Some people come feeling stuck, overwhelmed, or in crisis. Others arrive high-functioning on the outside while carrying more than they show. Often it’s both. Whatever brings you here, it is welcome.

I offer a space that is thoughtful, steady and responsive to you. We might explore patterns in you relationships, how you’ve learned to adapt to others, or the impact of past experiences - including things that might not have felt safe to work through before. You don’t need to present things in a certain way. We can take it a step at a time.

I often work with people who:

• feel responsible for others, sometimes at their own expense

• are used to coping, achieving and just ‘getting on with things’

• find it hard to fully understand or express what they feel

• have experienced difficult or overwhelming things - recently or earlier in life

You don’t need to relate to all of this. If something here resonates, that’s enough.

Starting therapy can feel like a big step. You might be unsure what to say or whether this is the right time. That’s completely OK. You’re welcome to get in touch even if you are still figuring things out. You can contact me to arrange an initial conversation, or to ask any questions. I offer sessions from a quiet, private space just outside Nottingham city centre, on Hucknall Road, as well as online across the UK, and we can discuss what might feel most helpful for you.